Thursday, October 1, 2009

Chicken & Summer Vegies Tostada

1 t ground cumin
1/4 t salt
1/4 t black pepper
2 t canola oil
12 oz chicken breast tenders
1 c chopped red onion
1 c fresh corn kernels (I used frozen)
1 c chopped zucchini
1/2 c green salsa
3 T chipped fresh cilantro, divided
4 8" fat free flour tortillas
cooking spray
1 c shredded Jack Cheese

Preheat broiler.

Mix 1st 3 spices. Sprinkle over chicken and saute chicken in oil in nonstick skillet over medium-high heat. Add onion, corn and zucchini to pan and saute for 2 minutes. Stir in salsa and 2 T cilantro. Cook 2 more minutes.

Working 2 tortillas at a time, arrange in a single layer on baking sheet, lightly coat tortillas with cooking spray. Broil 3 minutes or till lightly brown. Spoon about 3/4 c chicken mix in center of each tortilla, and sprinkle with 1/4 c cheese. Broil additional 2 minutes. Serve each garnished with remaining cilantro.

Obviously the bigger your crowd, the more you need to make!!

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