Blue Cheese Dressing

1/4 cup mayonnaise, try homemade mayonnaise 1/4 cup sour cream 2 ounces (60g) crumbled blue cheese 1 tablespoon minced parsley 1 tablespoon fresh lemon juice, optional Pinch fine sea salt Pinch fresh ground pepper Milk, buttermilk, or water to thin out the dressing, optional In food processor

Lynn's Bean & Rice Salad

15 oz can Black Beans, drained & rinsed 1 cup rice - cooked & cooled 1 cup frozen corn - charred 1/4 cup chopped red onion 3 scallions, finely chopped 2 cups halved cherry tomatoes 1 large clove of garlic, minced 1 T lime juice 3 T olive oil 1/2 t salt 1/4 t pepper 1/2 t sugar cayenn or minced jalapenos to tase cumin to taste torn basil or cilantro leaves Mix and refridgerate! Thank you, Lynn Fitrell.